How To Make One Ingredient Banana Ice Cream in 2021!

June 5, 2021 By Saleem Ahrar

Initially, I had the impression that blending frozen bananas in a food processor would yield a texture similar to crushed ice. However, one day, while attending to the doorbell, I accidentally left the frozen bananas running in the food processor for approximately 3-4 minutes. To my surprise, when I returned, I discovered that the texture had magically transformed into a creamy, ice cream-like consistency.

Upon tasting it, I was delighted to find that it was incredibly delicious. The smoothness resembled that of soft-serve ice cream, and the best part was that it was entirely healthy since it required just one ingredient: bananas. No additional ingredients were needed. It truly felt like a delightful treat from a top-notch soft-serve ice cream machine.

For those who prefer a slightly firmer texture, storing it in an airtight container in the freezer is an option. However, do note that this may result in a slightly crunchy texture.

If you’re a fan of ice cream but want to avoid extra carbohydrates and sugar, this one-ingredient banana ice cream is the perfect solution. Give it a try, and you might just find it amazingly satisfying as it is!

One-Ingredient Banana Ice Cream

To whip up this delightful one-ingredient banana ice cream, just follow these easy steps:

Take two ripe bananas and slice them into approximately one-quarter inch thick pieces.
Keep in mind that the level of ripeness in your bananas will affect the sweetness of the ice cream. For a sweeter treat, opt for riper bananas.
With these simple instructions, you’ll be indulging in a delicious and guilt-free treat that’s solely made from bananas. Enjoy!

To get started, you’ll need to prepare a rimmed baking sheet or any flat surface that you can easily transfer to the freezer. Line it with parchment paper for convenience.
Next, carefully arrange the sliced bananas on the parchment paper, making sure to leave some space between each slice to prevent sticking. This spacing is crucial, as it ensures that the banana slices don’t clump together and become challenging to blend.
Once the banana slices are neatly arranged, place the baking sheet in the freezer and let the bananas freeze completely. This typically takes around 3 to 4 hours. Once they are fully frozen, you’ll be ready to turn those frozen banana slices into a creamy and delicious one-ingredient banana ice cream! Enjoy!

Once the banana slices have frozen solid, it’s time to transfer them into a food processor or a robust blender. If you decide to use an immersion blender, make sure it has enough power to handle frozen bananas effectively.
Start pulsing the banana slices in the food processor, and you’ll observe their texture gradually undergoing a transformation.

At first, you may notice that the banana slices appear slightly crumbly as you blend them. To achieve even blending, make use of a spatula to scrape down the sides of the food processor.
Keep blending persistently until the banana reaches a smooth and mushy consistency. This process will help you achieve the creamy and delightful texture of the one-ingredient banana ice cream.

Once more, be sure to scrape down the sides of the food processor to ensure that all the banana pieces are fully incorporated.
Keep blending persistently until the last traces of small banana pieces smooth out, resulting in a creamy and smooth texture akin to soft-serve ice cream. The end product will be a delightful one-ingredient banana ice cream that’s sure to satisfy your cravings for a guilt-free, healthy treat! Enjoy!

While you have the option to enjoy the banana ice cream immediately, we recommend transferring it into an airtight container and placing it in the freezer for a couple of hours to enhance its firmness.

If it becomes too hard to scoop, don’t worry! Just leave it at room temperature for around 10 minutes to allow it to soften. This way, you can enjoy a perfectly creamy texture.

So the next time you’re craving ice cream, treat yourself to this healthier alternative—a delightful 84-calorie banana ice cream. Enjoy every spoonful guilt-free!

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One-Ingredient Banana Ice Cream

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